8 Benefits of Ballroom/Partner Dancing
Emotional: Releases endorphins and feelings of relaxation and joy
Physical: Improves coordination, posture, circulation, flexibility, bone health, and stamina
Neurological: Creates new neurological-pathways
Psychological: Develops self-esteem and confidence as dancers improve their capabilities and skills
Mental: Counters degenerative mental diseases and increases cognitive alertness and acuity
Social: Creates bonds and connections among dance partners and dance community members and teaches good social etiquette
Spiritual: Allows the love, joy, peace, and friendship of God to flow and be shared
Musical: Enhances the ability of the ear to hear and the body to follow musical beats, phrasing, and varying dance rhythms
